a handy dandy vitamins and minerals cheat sheet!
Tracy’s 15 minute workout
For those times when you want a workout that will make you feel like you’re dying but you only have a few minutes to spare.
Note: make sure you leave enough time for the recovery, i.e. everything-hurts-why-did-I-do-this?, period. And, you know, stretching and stuff.
Passive stretch to open your hips with Kino MacGregor
love this, love her
"Exposure to moonlight, or moon bathing, is cooling and pleasant, so it is better than sunbathing for pitta types and those with aggravated pitta dosha. The time period from the new moon to the full moon is called the waxing phase; from the full moon to the new moon is the waning phase. Moonlight during the waxing phase is auspicious and the full moon is the most auspicious time of all. Conversely, every in withdrawn from the earth during the waning phase of the moon and it is not advised to moon bathe at this time. Exposure to moonlight is best done during the waxing period or at the full moon." - Vasant Lad